Everyone is taught that washing your hands to get rid of germs will keep you healthy. What if that’s not the case at all? What if our constant obsession with sanitation may actually have a negative impact on our health?
Everyone is taught that washing your hands to get rid of germs will keep you healthy. What if that’s not the case at all? What if our constant obsession with sanitation may actually have a negative impact on our health?
As most pilates classes, this class focussed a lot on core work (while lying on your back or planking) and mobility of the spine and hips. You’ll find some balances here as well. Many of the exercises are movement based, but others are stretches.