SMART Recovery is an organization that aims to help people struggling with all types of addiction.
Opinion
In the latest for "Black Voices at UBC", Stephanie Okoli has written a collection of letters and poems that follow a young girl through childhood.
There is still a preconception that Indigeneity is something to hide, something to be ashamed of — especially in our generation. But, our existence was not born of gradual and welcomed change but a forceful shift in everything we knew. But now, more than ever, we as Indigenous people are finally reclaiming ourselves.
Stephanie Okoli's latest work meditates on persistent images of the past.
Archive
SMART Recovery is an organization that aims to help people struggling with all types of addiction.
It’s even harder to reward myself when I do engage in healthy behaviours, because I have the belief that I did not “accomplish” enough to reward myself.
Volunteering has so many benefits, but for me personally, it increases my self-esteem and adds purpose to my life.
Navigating the healthcare system can be so tricky that it’s important to learn how to advocate for yourself.
I know that when I got diagnosed, my life turned upside down, and it was never the same. Everyone has a different journey.
I encourage you to make your own list too — it’s important that we take care of ourselves during the hectic convergence of the pandemic and the return to classes!
The app was created by a clinical psychologist who used the basic principles of an evidence-based treatment called dialectical behaviour therapy (DBT). It teaches skills to help you cope during a crisis.
Here’s some of my favourite books, with a brief description and a quote.
Over the years, I have been told everything from “you should exercise and eat healthy” to “binge-watch Netflix and eat popcorn.”
When we are aware of our internal experience, we can use our skills to ground ourselves and remind ourselves that we are safe.
According to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way: on purpose, in the present, and nonjudgmentally.”
What I like about Dr. Neff’s work is that she acknowledges that in our society, we often want to feel “special and above average” in order to feel worthy, but self-compassion is available to everyone.
If you feel stuck right now and wonder if self-esteem is a problem for you, I invite you to do a self-esteem check up. Be honest with yourself.
What’s great about a mason jar is that you can leave it on your desk, beside your computer or on an office shelf.
In the past couple weeks, I’ve been “therapist shopping.” That being said, I know exactly what I’m looking for. If this is your first time accessing counselling, here’s a few tips on how to get started and important factors to keep in mind.
Page 1 of 5
Next