"Mind your Mind" from The Ubyssey

Mind Your Mind: Bittersweet endings and new beginnings

Daphnée Lévesque — Tue, 05 Jul 2022 19:11:00 +0000

Stephanie Wu / The Ubyssey

Daphnée says goodbye to Mind Your Mind after seven years of penning the column.

Mind Your Mind: My favourite uplifting video clips

Daphnée Lévesque — Fri, 24 Jun 2022 19:21:00 +0000

File Stephanie Wu

In the latest for Mind your mind, Daphnée Lévesque talks about her favourite uplifting videos.

Mind Your Mind: My favourite mindful Instagram accounts

Daphnée Lévesque — Mon, 06 Jun 2022 19:43:00 +0000

File Stephanie Wu

Today, I’m going to share my favourite mental health related Instagram accounts. When I follow accounts that focus on mental health, self-care and therapy, it makes me feel better about my struggles and the fact I am not alone.

Mind Your Mind: What is SMART Recovery?

Daphnée Lévesque — Tue, 17 May 2022 22:04:00 +0000

File Stephanie Wu

SMART Recovery is an organization that aims to help people struggling with all types of addiction.

Mind Your Mind: The ways I motivate and reward myself

Daphnée Lévesque — Sat, 19 Mar 2022 22:15:00 +0000

File Stephanie Wu

It’s even harder to reward myself when I do engage in healthy behaviours, because I have the belief that I did not “accomplish” enough to reward myself.

Mind Your Mind: Volunteering ideas

Daphnée Lévesque — Sat, 20 Nov 2021 21:59:26 +0000

File Stephanie Wu

Volunteering has so many benefits, but for me personally, it increases my self-esteem and adds purpose to my life.

Mind Your Mind: What does a support system look like?

Daphnée Lévesque — Tue, 16 Nov 2021 00:42:56 +0000

File Stephanie Wu

Navigating the healthcare system can be so tricky that it’s important to learn how to advocate for yourself.

Mind Your Mind: How to cope with a recent mental health diagnosis

Daphnée Lévesque — Sun, 03 Oct 2021 21:23:35 +0000

File Stephanie Wu

I know that when I got diagnosed, my life turned upside down, and it was never the same. Everyone has a different journey.

Mind Your Mind: Activities to calm your mind

Daphnée Lévesque — Fri, 17 Sep 2021 21:14:50 +0000

File Stephanie Wu

I encourage you to make your own list too — it’s important that we take care of ourselves during the hectic convergence of the pandemic and the return to classes!

Mind Your Mind: Taking a look at the Calm Harm app

Daphnée Lévesque — Fri, 19 Mar 2021 20:51:21 +0000

File Stephanie Wu

The app was created by a clinical psychologist who used the basic principles of an evidence-based treatment called dialectical behaviour therapy (DBT). It teaches skills to help you cope during a crisis.