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In her book, The Gifts of Imperfection, researcher and storyteller Brené Brown writes about the importance of cultivating rest and play, and mentions the emphasis in today’s culture on “exhaustion as a status symbol and productivity as self-worth.”

Time. Time is the only way to get over a relationship. Sure you can try to cut corners here and there, but it's not until time has past and you've processed everything accordingly does anyone truly move on from a relationship.

But as long as we believe that sustainability is something abstract that happens in a set of policies disconnected from our personal and collective actions, we will not be able to bring on the changes that are necessary.

My tactic when I was first here was just to not think about my family — and it was totally working until about a week ago, when I first Skyped with my mom and 14-year-old sister. I immediately started crying and couldn’t say exactly why.

Look, I’m not about to go out and say that UBC is lacking. I’m just saying we don’t have something Harvard, Stanford and Columbia all have. I know it’s been on your mind, so I’ll say what you’re already thinking — a kink club.

One of the biggest worries I had leaving for this exchange was regarding the type of people I’d meet here. Besides one other UBC student whom I had only met once prior to leaving, I knew not a single soul living in Cape Town.

I’m excited to discover more about my classes and the school system here as I continue to learn. I’m less excited that the online platform the school uses is the same as Connect, but oh well. You can’t win them all.

A few years ago, I had the not-so-shocking realization that my social media habits were, indeed, fueling procrastination and lowering my productivity levels. Thus, I made the decision to delete all but one of my social media accounts.

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