Brendan Smith

Recess is a break from work or school in favour of spending time mindlessly engaged in a task. While it can appear difficult to fit in time to play with coursework, this column is intended to provide people with a bi-weekly challenge to get outside, if only for ten minutes.

Riding a bike offers an experience that is distinctly unique. With the same energy exertion, you can go further with a bike than you can when you run­­ — and unlike when you are in a car or bus, you are actively moving as you push down on the pedals.

From my experience, yoga is especially helpful for reducing pain from tight muscles. Yoga positions can target back pain, a common occurrence for the typical college student as well as other areas that get tight from sitting in class or in the library all day long.

Previous Page 2 of 3 Next